Black Bean Soup
Add a dash of lime juice if you like.
Labels: black bean, soup
Labels: black bean, soup
Left over pasta: 500gm
Ginger-garlic, crushed:1 big tbsp
Boiled potatoes: 2
Green chillies, chopped: 2 tbsp
Corriander leaves: 1 bunch
Grated cheese: 1 cup
Corn flour: 1 tbsp
Refined flour: 1 tbsp
Tomato sauce: 2 tbsp
Soya sauce: 1/2 tbsp
Vinegar: 1/2 tbsp
Ajinomoto: a pinch
Salt to taste
Method: Mash the pasta mix together with all the ingredients, rest it for a while and deep fry them (like onion pakoras) in medium hot oil. Drain them on a kitchen towel, garnish it with coriander leaves and serve piping hot with chilli garlic sauce.Tip: While making fritters, if the mixture sticks to your while making hand apply a little oil to your hand before putting the batter in the oil.
Serving for four to five people
Ingredients
Boiled tuar dal: 50gms
Onion, finely chopped: 1
Tomato, finely chopped: 1
Thoroughly washed and cut assorted green leaves
Each one bunch of any variety -five to six variety Pala koora (Palak) , Ponaganti kura, Thota kura, Koya kura, Bachchala kura, Menthi kura, Gangabayala kura, Chukka kura or any available green leaves. Avoid green leaves like Gongura, Erra thotakura, Soyi kura, etc. which may change the taste and colour.
Turmeric powder: 1/2 tsp
Asafoetida powder: little (to sprinkle on the top)
Salt to taste
For seasoning: 1tsp ghee, cumin seeds, red chillies and curry leaves
To grind
Grated coconut: 4 tbsp
Poppy seeds: 1 tbsp
Cumin: 1 tsp
Green chillies: 1or 2
Method
Take thick-bottomed kadai or cooker. Mash the boiled tuar dal into paste add 800 ml. water and bring it to boil. Add chopped onion, tomato, turmeric and asafoetida powder.
When onion and tomato becomes tender, add green leaves. Add ground paste and salt after green leaves are cooked and well mixed. Boil the charu for fifteen minutes in low flame and season it with ghee, cumin, red chillies and curry l eaves.
This charu is rich in fibre, highly nutritious, cool on our stomach, very good for patients, children and for all. It goes well with rice comprising side dish of spicy pickle/papad/any spicy vegetable curry. It can also be consumed as soup.
Ingredients
Riceflour-1 cup
Rava or sooji- ½ cup
Maida- ¼ cup
Salt to taste
For seasoning
Mustard seeds- ¼ tsp
Green chillie-1 chopped finely
Pepper- a few
Curry leaves- a few
Ginger- a small piece chopped finely
Coriander leaves- a few chopped finely
Onion- ½ chopped finely
Oil and ghee
Method
Mix the rice flour, maida and rava and add water and salt to it. The batter should be watery and flowing.
Heat the tawa (the tawa should be very hot while u are pouring the batter) and take one ladleful of batter and spread on the tawa starting from the sides and finishing off in the middle as rava dosa cannot be spreaded like ordinary dosa. Drizzle ½ tsp of oil and ¼ tsp of ghee on the sides. When it becomes golden brown turn it over.
The most delicious beans on toast I have had is in my host's family in England, when I went there on a cultural exchange program. Trying to recreate that memory I embarked upon experimenting with the traditional Brit breakfast.